Snow Sport and Spine Staff Offer Adult Ed Classes - Winter 2014

Snow Sport and Spine Staff Offer Adult Ed Classes - Winter 2014

Snow Sport & Spine is pleased to be a part of the Five Town CSD Adult and Community Education at Camden Hills Regional High School.

Our staff will be offering classes in Beginner's Pilates Mat, 101 Running Questions Answered and Ergonics for the Healthy Gardener. For detailed description of each class please see below. For information pertaining to class schedules, fees and registration, please visit Five Town CSD Adult and Community Education.

Beginner’s Pilates Mat
Class taught by Jennifer Hoch, our certified Pilates Instructor.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H. Pilates.  Start with the basics and get the most out of your Pilates Mat Classes! Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance. You will learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. This class is great for newcomers to Pilates, who want to get the most out of mat class, and for those who want to refine their knowledge, understanding and ability. Class is on Wednesday evenings and begins on 2/26.

101 Running questions answered. Everything you always wanted to know but were afraid to ask.
Offered by Trevor Mills, certified Physical Therapist and Avid Runner.
Just getting back into running? Want to try running, but afraid of getting hurt? Read “Born to Run?” and have more questions than answers? Not sure about “barefoot running” or “minimal running” and what the hype is? Motion control, neutral, cushion or supportive shoes? What surface is best? How many days a week? How far? Do I need a coach? This class will answer all those questions and more. Our goal is to provide expert advice to new and experienced runners alike. Class discussion will be topic driven per week. Class is on Monday evenings and begins 3/10.

Ergonomics for a Healthy Gardener.
Offered by Dr. Katie Mills, certified Physical Therapist and active gardener.
Love gardening?  Let your body love it too!  This class will teach you skills to garden for a lifetime.  Education on the ergonomics of gardening, stretching, strengthening and injury prevention will be covered.  You will walk away with a program of exercises that will help you enjoy the next gardening season to the fullest.  Bring an exercise mat if you have one. Class is on Thursday evenings and begins 3/13.

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